• Mental Illness

    It’s ok

    It’s ok to not be ok. To be struggling with aspects of your life. To be feeling lost and not knowing where to go. To feel as though things cannot possibly get better. This is normal and something that every…

  • Mental Illness

    The Rapids

    Imagine being stuck in rapids and the only way to get to safety is to swim against it. At first you are determined, you are strong. You feel like you are getting somewhere. But then it starts to take its…